Planning a Digital Detox (And a Personal Announcement!)


Helllloo. How are you guys? I’ve been doing pretty good. Last week I announced on my personal Instagram that my husband and I are expecting a baby (!!!). It’s my first, and his second – but his son will be turning 20 shortly after the baby is born so it’s kind of like he’s doing it all for the first time again. We’re all excited. And scared…and excited. 🙂

As expected, I’ve been navigating a lot of things these last few months. My mind has been consumed with personal things like finances, lifestyle changes, obsessing about the future, etc…and then add in the noise of social media, the news (ugh), podcasts, and endless blogs and I’ve been feeling a bit overwhelmed and mentally exhausted.

So I’ve decided to do a digital detox. I’m writing about it here to give myself some accountability, because if I don’t then I’ll most likely bail after a day – or an hour. It might seem odd to blog about a digital detox because obviously I’m on a computer and using the internet as I type this….but it makes sense to me because blogging means I’m writing and focusing my mind in order to create content rather than consume. I’m so sick of consuming – I mean I love it, and it sometimes offers great inspiration, but then I never do anything with that inspiration because I’m so busy consuming 24/7. Anyone else feel this way?


I’m planning on starting Monday and ending Sunday the 26th (end of day). Brent and I have a trip planned for the 24th and 25th so that should make it a little easier since I’ll be occupied – but it will be nice to make it a point to put my phone away and focus on my time with him.

Things I’ll be avoiding:
Instagram
Podcasts
Blogs
News
TV

Things I’ll be allowing:
Email
Blogging
Exercise related videos
Kindle
Music/Spotify

So that’s it. I’m thinking I’ll be flexible on the podcast thing – I just don’t want to listen to 5 a day like I have in the past (seriously, it’s crazy). I’m looking forward to getting some brain space back, reading/writing/creating a little more, and spending time with my husband. Let me know if you want to join in, or have any experience with doing your own digital detox. I’m assuming the first couple days will be hard, because I’ll be reaching for my phone out of habit, but hopefully as the week goes on it will get easier and I’ll be able to see the benefits. Wish me luck!